Health and Wellbeing5 Tips To Keep Your Mental Health In Shape As You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my dieting wisdom with you.
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my dieting wisdom with you.
1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn't the way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what the scale reads can cause us to become dependent and depressed. Instead, keep close attention to how you feel--lack of energy and tiredness could be an indication that you are failing to loose weight in the healthiest way. On the other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you--monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss. Save the scale for regular doctor's checkups or occuasional, periodic use.
2. Set Realistic Goals. Trying to "lose weight fast" is often times not only impractical, but also dangerous. Set goals that you know can be feasibly integrated into your daily routine. Not only are quick weight loss attempts often difficult to maintain, but they can also be hazardous to your health--causing you to ruin your metabolism and rapidly regain the weight as soon as you stop your diet.
3. Expect Fallbacks. We all have our bad days. Being hard on yourself for breaking your diet and falling back on your weight goals is part of the process! Frustration can make it even harder to get back on track. Instead, look forward and decide ways in which you can be more dedicated to your goals. Keeping a journal can help.
4. Praise Yourself Often. Remember, attaining your weight goals is just as much a mental process as it is a physical one. For this reason, it is important to keep yourself motivated. Think of ways to positively reward yourself. For example: get your nails done or have a guys-only night out. There are all kinds of ways to pamper yourself without spending too much money. Be creative!
5. Be Open with your Doctor. If you are struggling in acheiving your goals, don't keep trying to do it alone! Contact your doctor. He/she may be able to help you customize your goals or refer you to a nutritionist or other professional trained to help patients mentally and physically stay on track when loosing weight.
Above all, remember that losing weight does not mean foregoing fun and ignoring what your mind and emotions tell you. In fact, paying attention to your mental state can ultimately mean far better results. Forget about the scale, be realistic, reward yourself, and, if needed, seek professional assistance. With the right mindset, you will already be well on your way to reaching your weight loss goals!
About the Author: Amie Grelowski writes for Weight Loss Guide ( http://www.weightlossguide.com ). Learn about Hoodia diet pills and more at http://www.weightlossguide.com/hoodiagordonii-dietpills.htm .
Topics on Hemp Seed OilRaw Cacao Nibs
I wonder why people don�t look at their own bodies the same way. Your body is the only one you get and yet, many people are willing to spend more time, money and energy on their car than on the most basic form of transportation. Aside from the fact that walking anywhere in Calgary is usually out of the question, walking is a necessity. People will max out their line of credit to ensure they are driving the fanciest, �bells and whistles� car, but will settle for the Ford Pinto body. Are our priorities correct? Would it make more sense to take care of your body first, and then spend money on the fancy car? Many people do spend time, money and energy on the health of their bodies. Many do not.
View this website for more Info on...
Raw Cacao Nibs
Hemp Seed OilMethod of Fortifying Seeds with an Essential Fatty - FLEXNEWSThu, 28 Aug 2008 15:16:00 GMT
Black teen interracialThu, 28 Aug 2008 09:03:41 EDT
... hemp oil; hemp butter; hemp protein; hemp n greens; sesame tahini; black tahini; almond butter; pecan. ... Whole grains, legumes, nuts, soy, and seeds: whole grains tablespoon ground flaxseeds;...% org c ingredients: a bination of fragrant sesame seeds from nicaragua and cane sugar from paraguay this crunchy and appetizing bar is of high nutritional value. ... High in nutritional and medicinal value, forbidden rice is rich in iron and considered a blood the production of sesame oil begins with sesame seeds harvested from s outh....Sprouting seeds increases their nutritional value by ncredible amount not black oil as they are way too fattening!) let; sesame seeds ; safe. ... Maca root nutritional value: maca has an amazing nutritional c foods: hemp seeds;...
Ethylene Gas Guardian
Raw Organic Cacao Beans - 1KG - �26.99
Labels: Energy Saving Eco Products
