Pollen - Resources and Info Resource: Oct 3, 2008

Friday, October 03, 2008

More Great Holistic Resources.

Rose Hip Powder DiscussionCarob Powder

*Follow the dietary guidelines for healthy eating.
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Carob Powder

Buck & New Dawg: Now isn’t the time to nickel and dime Milton ... - Fort Worth Star-Telegram

Tue, 23 Sep 2008 19:03:00 GMT
NEW DAWG: Tell me who the GM and the manager are first. Until Nolan Ryan decides if Jon Daniels and Ron Washington are back, I wouldn’t make a move. With all due respect, the ...

HolisticHow To Maximize The Health Benefits Of Green Tea

Whether you are trying to lose weight or improve your health in general, drinking several cups of green tea per day can help. Green tea is the next best thing to a warm cup of hot chocolate to sooth and clam you, especially in the winter months.

Fat Fighting Benefits of Green tea

Drinking green tea can be a great addition to a well-rounded nutrition and exercise program. Green tea works to raise your metabolism, therefore helping you to burn more fat even while you?re resting and sleeping. Although this doesn?t give you an excuse to slack off at the gym, it does help us to burn up the stored fat we carry a little quicker. It also oxidizes the fat. It burns the fat that commonly settles around our middles: the waist, hips and thighs.

The other benefit dieters receive from drinking green tea is having a reduced appetite. We all know that the fewer calories we take in and the more calories we burn are what it takes to lose weight. By this reasoning, green tea is the perfect diet companion.

The Other Health benefits of Green Tea

Dieters aren?t the only ones who should e drinking green tea though. There are many health benefits achieved from drinking this hot beverage every day.

Green tea will reduce your total cholesterol levels, decreasing the bad cholesterol and increasing the good cholesterol.

Because green tea is high in antioxidants it is a good tool to fight the flu. It will help boost your immunity against viruses.

Green tea kills bacteria in the mouth that causes plaque. This is good news for people who fear frequent trips to the dentist.

Green tea helps us to think more clearly. It also helps stave off memory loss, like that associated with Alzheimer?s disease.

In addition, green tea aids people with medical conditions like cancer, arthritis, heart disease and serious infections.

Maximizing the Benefits of Green Tea

Use high quality green tea leaves. Once soaked, the tea should turn out a pale green color.

Experts suggest that drinking mildly hot green tea produces better benefits that making it into iced tea.

Let the tea brew in the mildly hot water for several minutes to help bring out the flavanoids.

Experts suggest drinking between 3and 5 cups of green tea per day for better health.

Skip adding sugar to your green tea. If you feel like you need to adjust the taste, add some honey, lemon or skim milk for added health benefits.

Just don?t like the taste of green tea? Don?t worry. You can still reap the many health benefits of green tea in the form of a pill.

However you manage to include green tea in your diet, including it on a regular basis will help you experience maximum results. Add green tea to a healthy, well-balanced diet and exercise routine for good overall fitness.

About the Author: Green Tea Resources and Information

Reviews of Raw Food SupplierRose Hips

Not only that, but every time we (I'm talking about me and you) don't tell the truth, we feel icky inside. Observe a dog that has done something wrong - do they come strutting into the room? Not at all! They actually hide under the couch. Their ears and tail hang low. They don't feel worthy. The same is true for us. That icky-ness actually causes us to not feel worthy that others follow our advice...and so they don't.
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Rose Hips

Raw Food SupplierAstrakhan Region - Kommersant

Wed, 01 Oct 2008 18:32:00 GMT
Endless steppes and the green banks of the Volga; the ice of the Northern Caspian and flowering lotus fields-Astrakhan Region located in the Caspian Lowlands of southwestern Russia ...

Traceability: Standards and legal requirements

Fri, 26 Sep 2008 04:32:48 EDT
Chloramohenicol is a powerful antibiotic which restricted use to combat serious infections such as typhoid and anthrax but it is banned from all food products because o ... The normal procedures of either returning the product to the supplier (over 200 tons of frozen peeled shrimps were returned to China in 2001)...

Natural SupplementsSouth Beach Diet: The Three Phases

The South Beach Diet is essentially an eating plan that holds the principle that one must eat the right carbohydrates and right fats in order to have a healthy life full of vitality and a great looking body. Consequently, what you eat; and indeed what foods are good and what are bad for you, is a paramount principle in the South Beach Diet.

In the South Beach Diet plan, you must eat the right carbohydrates and the right fats. South Beach Diet plan is very trendy, with a lot of people following it these days. Although a lot of people consider the South Beach Diet as a popular diet, many are still not aware about the foods to avoid on the South Beach Diet.

This calls for the important question - What then are the foods to avoid on the South Beach Diet, and what foods must one eat?

The first thing you need to know are the principles of the South Beach Diet, so that you can then fully understand the foods that are good and bad for you. The South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? The foods to avoid on the South Beach Diet are largely stated in Phase one.

The first phase of the South Beach Diet is considered to be the most challenging and strict phase of the diet, because there are so many foods to avoid on the South Beach Diet? first phase. The main foods to avoid on the South Beach Diet particularly in the first phase are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol.

It is also essential to remember that aside from those foods to avoid on the South Beach Diet, there are also some sorts that are included in the foods to generally avoid in the South Beach Diet and these include all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries and baked goods among other similar foods.

So the foods to avoid on the South Beach Diet are really carbohydrates. It is recommended to avoid carbohydrates on the South Beach Diet for so many reasons. The main theory behind this reasoning is that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear.

In the South Beach Diet it is also recommended that the dieter must to eat three balanced meals a day, and to eat enough so that the dieter does not feel hungry all the time. It is estimated that on average, the expected weight loss which a dieter can achieve during the phase one of the diet is eight to thirteen pounds.

On the second phase of the South Beach diet, basically the foods that were barred during the first phase are now allowed in this second phase. It is recommended that the dieters remain on phase two and continue losing weight until they have reached their weight goal. As far as how long it actually takes to lose the weight, that really depends on how much the dieter wants to lose.

The third and last phase of the South Beach diet is one where one continues maintaining good eating habits for the rest of the dieter?s life. By this stage, the dieter would have adopted the South Beach diet plan as their natural eating habit for life.

By simply following the South Beach Diet, you can achieve your best body weight. You can be healthy for life and also have a great looking body. By knowing the foods to avoid on the South Beach Diet, you can achieve any weight and fitness goals you may have.

Losing weight with the South Beach Diet is great if your are overweight. If you would like to find another another alternative then try a cheap diet program that I have reviewed, or a review of the best fitness book that I have read.