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One of the most important things you can do is to fill your diet with foods that are rich in antioxidants. Antioxidants actually help to destroy the toxins, also called free radicals, that build up in the body. When you increase your intake of antioxidants, you will be ridding your body of harmful substances and overall, you will feel much healthier.

Fresh fruits and vegetables are your first line of defense as they are a good source of antioxidants. The body can not store vitamin C, which is an antioxidant, so it is vital that you make certain that you are getting enough. Citrus fruits, green peppers, green leafy veggies, and broccoli are a great source of vitamin C, so you should make sure you are getting the proper amount each day. Those with the highest amount of antioxidants include the small red bean, wild blueberry, and red kidney bean.
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Is Jesse Jackson trying to derail Obama's presidential campaign? - Thedailyvoice.com

Wed, 15 Oct 2008 00:57:00 GMT
Even when Rev. Jesse Jackson is traveling outside the United States, he can still cause trouble a world away for the nation's first black presidential nominee of a major party ...